Skip to content
Discover the latest in modern lifestyle, interior design, a…

I Am the Master of the Common Cold – and I Can Tell You How to Avoid One

Around this period a year ago, I ended up filming a television show with three singers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, however at that moment, simply to make conversation, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

Their Take by the Trio

At mention of my night out, these three musicians in the waiting area took two actions. To begin with, they moved back a bit. Secondly, they launched into an animated conversation about preventing colds and this understandable due to their profession was a major concern for them. I get that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the producer would yell to everyone prior to me blasting their ears, damaging their headset equipment.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before giving up. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

So no, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to sanitize hands regularly during the cold months as far as I could deduce in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she suggested a few applications of a preventive product into both nostrils – even if healthy. Drastic. It appealed to me. Moreover, she mandated a second dose after the party with another couple of squirts of the same stuff.

The Results

I was in. And I have to say I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, bought again, located, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. However, an acceptable trade-off. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Alexandra Gomez

A London-based interior designer and lifestyle writer with over a decade of experience in modern aesthetics.

Win Modern Magazine

Type to search articles.